Part One: How To Stop Worrying And Start Living

Fear and worry often limit us in our ability to make decisions and live long, healthy and happy lives.  Nobel prize winner, Dr. Alexis Carrel, once said, “Businessmen who do not know how to fight worry die young.”  I think it may be safe to say that this doesn’t just go for businessmen but for every man and woman alive.

Worry is rooted in fear.  And fear is a terrible emotion to be making decisions based off.  Not to mention all the negative health effects worry and fear can bestow upon you.  So how do you deal with this?

Glad you asked.  This is a great piece of advice from William H. Carrier, the engineer who launched the air conditioning industry and headed the Carrier Corporation, explaining the steps he took to deal with, and overcome, his own worries.  These are the steps:

Step 1: Ask yourself, “What’s the worst that can possibly happen if I can’t solve my problem?”

Step 2: Prepare yourself mentally to accept the worst – if necessary.

Step 3: Calmly try to improve upon the worst possible case – which you have already mentally agreed to accept.

Pick one thing that you are worried about.  Anything.  Life.  Love.  Work.  Family.  Kids.  Money.  Success.  And then ask those three questions in the context of that issue.

This may seem a little hokey but it works.  It’s not going to instantly solve everything that you worry about, but if you do this enough times you begin to realize that the things you’re worrying about are not as overwhelming as you’re making them out to be.  You have the capacity to overcome any obstacles.  It really just boils down to asking yourself the right questions and putting yourself in the right frame of mind to let go of undue stress, which frees up a lot of energy to improve your disposition.

So next time you’re worried about something ask yourself these three questions so you can put yourself on track to a long, worry-free life.

Happy Wednesday!

(Chad)

* Hat tip to Dale Carnegie and How to Stop Worrying and Start Living

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